CTOS Phase 2 Evaluation published as a Paper in ‘BehaviourAL Sciences’

Thanks to Bangor University Centre for Health Economics and Medicines Evaluation team. The CHEME team.

A research paper evaluating the impact of Phase 2 of Coming to Our Senses has been published in Behavioural Sciences

Here’s a paragraph from towards the end of the paper.

"...this evaluation suggests that the Coming to Our Senses programme has applications that extend beyond the improvements in self-reported wellbeing. By embedding Creative Challenges, Journaling of Flow, and facilitated group process alongside formal meditation, the Coming to Our Senses programme illustrates how art, embodiment, and group dynamics can advance the field of mindfulness-based interventions and meet contemporary mental health needs. This pedagogical innovation may broaden the population that can benefit from mindfulness or provide an alternative programme to conventional mindfulness-based curricula to other organisations such as schools, community groups, and populations to whom conventional mindfulness may feel inaccessible."