The Art of Looking at Ourselves
Join Us for a Transformative Experience!

​​3 days

​Fri. 20th March 10:00-17:30,

​Sat. 21st March 10:00-17:30,

​Sun. 22nd March 10:00-17.30

​BOOK HERE

​This three day intensive is an introduction of Context Oriented Arts. CoArts form the basis of the innovative new creative mindfulness program 'Coming to Our Senses.'

​Coming to Our Senses was piloted with NHS staff at six health boards in Wales and showed a significant impact on measures of wellbeing for those participating.

​This course is for practitioners interested in learning how arts can combine with mindfulness practices to help improve our mental health.

​It is also the first stage of the Inner Trainer Pathway to qualify to deliver the Coming to Our Senses course. To apply to the trainer pathway please click here

​Further information on 'Coming to Our Senses' can be found here - https://www.cynefin.org/coming-to-our-senses

​This project is supported by an Arts Council of Wales Arts, Health and Wellbeing Lottery Grant.

Location

People Speak Up - Llanelli Arts, Health and wellbeing hub 

Park Street

Llanelli

SA15 3YE